What is online coaching?
Online coaching is essentially the same as in-person coaching with one exception, we don’t need to meet in person. We will meet up on Email, Skype, Facetime, instant messaging, recorded video, and social media.
What are the benefits of online coaching?
It’s more cost-effective. It’ll save you time and money. What you would pay for 1-2 sessions of in-person coaching you get an entire month with me.
Scheduling is a non-factor. You workout and perform your tasks on your own schedule with the accountability and program design from a professional. Need a tweak to your program? Send a quick note and we can easily change it.
I can work with you, from anywhere. Using video, email, apps, and instant messaging we can work together to continually discuss what’s going well and what needs changing.
Who is my coaching for?
Those who want to learn how to live a healthy life, for the rest of their lives. I don’t offer quick fixes or strict diets. My program is a process. Going through this personalized process you’ll create healthy nutritional habits and learn how to live a healthier, happier life for the long term.
You should be ready, willing, and able to make a change in your life to be healthier, happier, and more confident. One step at a time, we’re going to look at your current habits and 1 by 1 make them progressively healthier. For more on this method, check out these two blogs: The Health Continuum & Never Diet Again, Embrace a Habit Based Approach to Nutrition.
What to expect?
My nutrition program is different. I’m not going to give you a strict meal plan and I’m not going to call it a diet. Because, frankly, those don’t work. My program is designed to help you incorporate healthier habits into your lifestyle.
I want to instill in you the confidence that you can make your own healthy choices and be healthy for the rest of your life. Embrace the process and I’ll help you create a healthier you.
What does it cost?
Online coaching is the most affordable way to get professional advice, training programs, and nutrition coaching. You can expect to pay up to $75-100 per hour for in-person coaching with a good coach.
I’ve laid out below the three current options for my online coaching program. These prices are a monthly fee for the duration of the time we work together. There is no minimum or maximum time commitment, you can cancel at anytime and I will stop the payments for the following month.
Ok, I want in, how do I apply?
Choose which program package below appeals to you most, click the link that says Apply Now. This will take you to a short form for me to learn a little more about you. Looking forward to working with you and helping you become a healthier you! 🙂